Healthy Dieting for Overweight Seniors

Senior Care in Dallas, TX – Finding Motivation Can Be Difficult with Increased Physical Limitations

Because seniors sleep less and tend to reduce their physical activity as they get older, they might start to pack on the pounds in their 60s, 70s and beyond. Being at a healthy weight is especially important for seniors who suffer from arthritis, diabetes and other chronic conditions. The extra pounds make these situations even worse.

However, many seniors – and adults of all ages – struggle with losing weight and keeping it off. There are so many fad diets out there that claim rapid weight loss, but the problem is that the weight quickly comes back. Permanent weight loss can be challenging, but it’s not impossible with these tips.

Weight Loss Means a Lifestyle Change

Many people try to get away with doing the bare minimum when it comes to shedding weight, but unfortunately, permanent weight loss requires much more than eating a few healthy meals here and there. It’s a commitment that a quick-fix diet can’t solve.

Don’t Shoot for Quick Results

A healthy weight loss goal is a pound or two a week. Losing weight too quickly may look good when you step on the scale, but the result is typically muscle and water loss. Your elderly loved one’s body ends up losing important nutrients and this can lead to fatigue and illness.

Find the Right Diet Plan

Not all diets are created equally. Those who exercise often need a lot of carbohydrates and protein to provide them with fuel. Most seniors can benefit from protein and fiber, along with vitamins and minerals such as calcium. Follow the food pyramid and place the focus on fruits and vegetables, adding in whole grains, meats such as fish and chicken, and low-fat dairy.

Show Support for Your Elderly Loved One

As a family caregiver, you can do your part by buying and preparing healthy meals for your elderly loved one. There are so many temptations out there, so expect your elderly loved one to have a few slip-ups once in a while. But by offering encouragement, support and an optimistic outlook, your elderly loved one will keep at it.

Set Long-Term Goals

Have your senior set goals that will allow him or her to keep off the weight for a longer period of time. Some examples include staying healthy enough to see grandchildren graduate from college, maintaining a healthy weight to keep diabetes and blood sugar in check or improved self-esteem. There are many benefits to losing weight, so have your senior loved one keep them in mind when he or she feels the urge to eat something unhealthy.

If you or an aging loved one are considering senior care in Dallas, TX and the surrounding areas, contact Approved In Home Care at 972-212-5343 today.